A Week of Healthy Eating for Your At Risk Child
(add you own dairy choices to this plan)
(also add the cereals, grains and eggs/meats you like)
|AM: Eat an orange or drink a glass of calcium fortified orange juice
Noon: Piece of fruit and a few sticks of cut veggies like carrots, squash, cucumber
Snack: Banana or apple sauce and nuts, raisins and vegetable juice
PM: Serve fruit before or after meal. Choose a green or yellow vegetable with every meal.